A Common Question – What is Frozen Shoulder ?

What is frozen shoulder? Frozen shoulder is referred to as ‘adhesive capsulitis’ in medical terms and is considered as a malfunction of the shoulder tissue, that becomes inflamed and causes extensive damage to the tissue, causing great pain and restricting the movement of the affected shoulder. In some cases, it shifts from one shoulder to the other.


What is frozen shoulder to a common man? Frozen shoulder occurs in persons normally between the age of 40 and 60, rarely under 40. This disease is mostly common in women rather than men. The real cause for this disorder is not fully known, may be an injury… Read more

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Everything about Frozen Shoulder Surgery

Frozen shoulder known as adhesive capsulitis is a medical condition attributed to a painful shoulder. No medical reasons pinpoint the cause of this condition. The patient is diagnosed with a frozen shoulder if the shoulder is painful and immobile.

Frozen shoulder is treated in three ways that includes medication, exercises and surgery. Medication revolves around steroids and anti inflammatory drugs. Frozen shoulder therapy is a set of exercises advised to provide mobility to the shoulder. Frozen shoulder surgery should be the last resort after careful consideration of all other options available for treatment. Non response to other forms of treatment with prolonged pain and shoulder stiffness proceeds towards Frozen shoulder surgery… Read more

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What is Frozen Shoulder Therapy?

When the shoulder loses flexibility and its movement becomes very difficult it may be due to a condition known as frozen shoulder. The shoulder joint becomes stiff and it becomes painful to perform day-to-day activities such as: combing the hair or putting on a shirt. Dull pain or ache at the shoulder joint is associated with the condition.

Frozen shoulder therapy cures most cases of frozen shoulder. Such a condition is known to occur more in case of elderly people in the age group of 40-60. Women are more prone to this condition than men. The cause of frozen shoulder is still unknown. Certain endocrine disorders such as: diabetes and thyroid problems may cause frozen shoulder. Heart disease and Parkinson’s disease may also lead to frozen shoulder… Read more

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Partial Rotator Cuff Tear

Rotator cuff is a group of muscles and muscle tendons that keep the shoulder and arms together. Rotator cuff tears are common in athletes, workers, and aged people that make frequent use of the arms and the shoulders. A rotator cuff tear is actually the tear of the rotator cuff tendon.

When the tear is not severe and isn’t spread over the entire tendon it’s termed as partial rotator cuff tear. This is opposed to full thickness rotator cuff tear where the tear is pronounced and is treated with surgery… Read more

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Rotator Cuff Rehabilitation

Any injured person would love to be back into action as early as possible. After rotator cuff injury people would like to get back in to the thick of things at the earliest. Athletes will be keener on doing this as their careers are very short. Rotator cuff rehabilitation speeds up the recovery time of persons having rotator cuff injury.

Rotator cuff rehabilitation will aim at increasing flexibility and achieve pain free range of motions through exercises and additional cares. It may be used to strengthen the muscles of the shoulders, upper back, and upper arms… Read more

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Rotator Cuff Muscle

Rotator cuff muscle is an important part of the body and it is located on the shoulder. The rotator cuff muscle is a group of four muscles that surround the shoulder and help in making arm and shoulder movements.

The rotator cuff tendon covers the head of the humerus. The rotator cuff muscle helps in holding the humerus from popping out. The four muscles that form the rotator cuff muscle are: supraspinatus, infraspinatus, teres minor, and subscapularis… Read more

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Arthroscopic Rotator Cuff Repair

Small rotator cuff impingements are cured with the help of medicines and rest. When a rotator cuff tear doesn’t heal after prolonged non-surgical treatment, surgery is resorted to as the last option. Open rotator cuff repair was the old method of surgery for correcting rotator cuff tears. The latest method of surgery is named as arthroscopic rotator cuff repair.

The old method was very painful and took a lot of time to heal completely. Usually a big cut was made in the shoulder muscle to reach the rotator cuff and then the rotator cuff was inspected and operated. This usually caused a lot of pain during and after surgery. Even after the tear was healed surgery related pain did reappear in patients. The latest arthroscopic rotator cuff repair surgery is relatively painless and effective… Read more

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Rotator Cuff Strengthening Exercises

There are various exercises to strengthen each part of the body. Exercises are specifically designed to target a particular part of the body. Rotator cuff strengthening exercises are performed to bring back the lost strength and mobility of the rotator cuff muscles thereby enabling the shoulder and the arms to function like normal.

Rotator cuff strengthening exercises also aim at improving the strength of the rotator cuff muscles of healthy persons to prevent any damage to them in the future. These exercises can be a part of physical therapy program to rehabilitate a patient… Read more

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What is Rotator Cuff Syndrome?

Rotator cuff syndrome is a commonly encountered shoulder problem. The symptoms include pain, weakness, and loss of motion especially on abduction through a painful arc. It is commonly caused by physical activities involving the shoulder, mostly overhead activities.

Being actively involved in sports such as freestyle swimming, basketball, javelin throwing, and tennis can cause rotator cuff syndrome. People involved in occupations such as: tree pruning, fruit picking, nursing, grocery clerking, longshoring, warehousing, carpentry seem to be particularly prone to rotator cuff syndrome… Read more

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Rotator Cuff Rehab

When you have inflammation in the shoulder area, particularly the rotator cuff, the first thing the doctor will do is make an accurate diagnosis and rule out a tear to the rotator cuff. Once that is done, rotator cuff rehab is going to be vitally important to the restoration of a full range of movement to the affected arm and shoulder.

Rotator cuff rehab is best achieved by using a combination of anti-inflammatory medications and stretching and strengthening exercises… Read more

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