Caution Regarding Exercises Frozen Shoulder Patients Should Do

What is frozen shoulder? Where can you find exercises frozen shoulder patients can do to help restore full mobility?

Frozen shoulder is also known as adhesive capsulitis. As the name suggests, the shoulder becomes frozen, or stiff, due to an injury or inflammation. More common in older people, especially athletes, frozen shoulder causes the patient to have limited or no range of motion in the shoulder area and can be quite painful…

Women and diabetics, especially older ones, seem to have a much greater propensity for this condition. There are many exercises frozen shoulder patients can do to help relieve the symptoms, but first there needs to be an understanding of the different phases of the problem.

During the first phase, movement of the arm, especially laterally or over the head, can be incredibly painful. The second stage, often called the frozen stage, is where mobility becomes very limited. Some have even described it as a sort of paralysis. The third stage is what is called the thawing stage. This is when the joint loosens up and the inflammation goes down, causing the pain to ease.

Frozen shoulder may develop slowly over a period of time or it may come on very suddenly. The thawing stage works the same way. Many patients wake up one morning and find that they have relief from their symptoms. Others find that full recovery takes up to two to three years. This condition may result from an injury or just the stress of deterioration caused by aging.

For advice on exercises, frozen shoulder patients should look to the advice of a licensed physical therapist. Forcing a frozen shoulder too fast, too soon can cause severe tearing of the tendons in the rotator cuff and possible dislocation of the shoulder, thus complicating the condition.

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