Frozen Shoulder: Home Exercises

A frozen shoulder is uncomfortable at best and, in its worst stage, excruciatingly painful. If you are looking for frozen shoulder home exercises you can do, you have come to the right place.

Pain and stiffness from a frozen shoulder can be eased in both the early and late stages with frozen shoulder home exercises. These exercises are designed mainly to restore motion to the affected shoulder. While the exercises may, at times, be painful, they are the most effective and safe of the treatments that are available for this condition…

As an added benefit, if there is arthritis present, in addition to the frozen shoulder condition, these exercises will help to relieve any effects of the arthritis.

There are two phases to frozen shoulder home exercises: stretching exercises and a regular exercise program. The stretching exercises will be the most important in relieving symptoms of frozen shoulder; a regular exercise program will be important in preventing or minimizing a recurrence of the problem.

When doing the stretching exercises, the unaffected arm is often called the therapist arm because it is crucial to stretching the shoulder properly. There are seven different stretching exercises that should be performed. Each one should be held for a count of 100.

When lying down, lift the arm over the head.
When sitting, lift the arm over the head.
Using a pulley, raise the arm over the head.
When lying down, rotate the arm.
When standing up, rotate the arm.
Reaching behind the back with the arm.
Pull the arm across the front of the body.

One important thing to remember is that you must allow the muscles in the shoulder joint to relax if you wish to achieve effective stretching during your frozen shoulder home exercise routine. Repeat this routine three times per day.

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