Treatment for Frozen Shoulder

The best treatment for frozen shoulder is prevention. Prevention comes in the form of exercises that work to strengthen the tendons, muscles, and ligaments in the shoulder. This is done with exercises that not only stretch the shoulder, but also work to add strength to the vital parts of the shoulder.

However, no amount of prevention can make up for carelessness or laziness. You still need to warm up the shoulder before strenuous exercise and you must use common sense when exercising to avoid injury. The key here is to not wait until a shoulder injury is already a problem. It’s kind of like defensive driving, you need to take a proactive approach to reduce your chances of a problem down the road…

If you are unfortunate enough to already have a shoulder injury, your physician will first recommend a treatment for frozen shoulder that does not involve surgery. For this condition, surgery is always a last resort because the surgery needed to release a frozen shoulder can do more harm than good.

Your doctor should recommend a treatment for frozen shoulder that is mainly made up of physical therapy sessions and some form of pain relief. The pain relief may come in the form of a nerve block, or it may simply be some form of anti-inflammatory medication that will give you enough relief that you can begin physical therapy without the pain being overwhelming.

Other recommendations include applying heat and ice, alternately, to help decrease swelling and irritation in the joint and increase blood flow to the shoulder, encouraging healing. Deep heat massages, or ultrasound treatments, are another option for increasing blood flow to the area. Manual massage may also help to increase blood flow to the shoulder and decrease the scar tissue buildup that is commonly associated with frozen shoulder.

Physical therapy is the most important part of the treatment for frozen shoulder because in order for the shoulder to heal properly, it must be kept moving at all times. Lack of movement causes stiffness, which will only make the problem much worse.

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